Michael Hofman is a NASM certified personal trainer, AFAA group exercise instructor, Mad dog certified spin instructor and Precision Nutrition certified coach.   Mike found his roots in training over 2 decades ago and has been stationed in NYC for over 2 years.

  He has six consecutive years competing in the NYC triathlon as well as other biking and running events also in the city.  Mike has an eclectic sports background which has included soccer, baseball, wrestling ,track and field, and hockey . He has extensive experience in strength as well as endurance training.

Mike is an  International Culinary center graduate and chef who has used his culinary acumen to create nutritional plans that are healthy as well as feasible and appealing.

Finally, Mike has a BA in psychology from Rutgers University ,a discipline that is integral when working with, motivating, and training clientele.

His main mission is to help people find the focus and discipline to empower themselves and lead healthier and better lives.  Whether it be to lose weight, get ready for an upcoming event, or maintain a healthy lifestyle, his clients soon come to realize they can except conscientiousness and motivation towards achieving their goal.