MEAL PREP SERVICES 

Workouts are only PART of the solution.  To see positive results, its important to approach diet with the same level of conscientiousness and planning.  For this reason, I offer meal prep services to my clients. Here is how it works...

1. Meal prep is done in the clients home using their kitchen.  The food is made, left in their refrigerator, and the kitchen is cleaned. 

2. Clients receive a breakfast item, a lunch and/or dinner item, and a salad and snack bags for the week

3. Meals are containerized in standard sized containers to be reheated at meal time.  

4.  Shopping for the ingredients are part of the service, however clients are responsible for the cost of those items.  

5.  Menu items are agreed upon before booking of service as clients individual needs and palates differ.  

6. Payment for service is $100/hr with a 4 hour minimum.  Any additional time to prepare menu items will be added to service charge.  Payment is required when the appointment is booked.   

Sample menu

Breakfast - Cinnamon Apple oatmeal with almonds and walnuts, 1% milk, dash of honey 

Lunch/Dinner - Baked salmon with steamed broccoli over seasoned brown rice, olive oil off the heat

Salad -  English cucumber and cherry tomato, sliced red onion, chopped parsley and feta cheese,  olive oil vinaigrette  

Snack - Sliced apple and mixed nut bag packaged for on the go.